Try it, love it, love gains! Try it, love it, love gains!

Try it, love it, love gains!

Try it, love it, love gains!

We all have that one friend who puts us to shame with their break of dawn workouts. But Building muscle takes more than just putting hours in at the gym. While training is obviously important, rest is equally significant. It’s during this time muscles heal from the stresses forced on them during exercise. This is where diet comes in.

An athlete/gym bunny/body builder must have the right nutrients, minerals and vitamins in their diet for adequate muscle recovery and repair. Supplementation can help boost an athlete’s protein intake or give that all-important vitamin hit post-workout, but meat should be the preferred source.

Protein and meat really are an athletes best friend. Great news for you Lamb-lovers, because this delicious meat is jam packed with nutritional value. Consuming an adequate amount of protein daily to support muscle growth is vitally important. Lamb which is classed as a red meat is rich in high-quality protein, vitamins and minerals, and acts as an excellent component of a healthy balanced diet.

Lamb meat is a high-quality protein source, providing all nine essential amino acids your body needs for growth and maintenance making it the perfect meat source for those who are training, bodybuilding or even recovering.

So if you are bored eating steamed vegetables and chicken, give Lamb a try.